January Detoxing

January Detoxing

So we’re nearly through what is probably the hardest and longest month of the year… Even harder if you’ve been doing dry January! Wonder how many of you made new years resolutions based around healthy eating, exercise or weight loss?…

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6 ways to stay motivated at the gym

6 ways to stay motivated at the gym

I don’t know about you, but working out usually makes me feel energised, but sometimes I struggle for a bit of self motivation be it actually getting or when I’m at the gym! I thought I’d do a post on…

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Personal health matters

Personal health matters

Personal intimate health can be a bit of taboo subject, especially amongst guys. Why do men find it so difficult to talk about personal health? I guess men can find it hard to open up on personal matters. Guys need…

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OHMME: Eco friendly activewear

OHMME: Eco friendly activewear

Sustainble and eco friendly clothing isn’t something that’s easy to find, especially gym and activewear! It’s not like you can go down your local high street and find endless amounts of sustainable clothing shops! The popularity of eco friendly clothing…

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Starting the day right with Herbalife

Starting the day right with Herbalife

How often have you skipped breakfast or turned to quick convenience food because you were in a rush? Breakfast really is an important meal of the day and sets you up for the day ahead. Can you be sure you’re…

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